Weigh In record (no journal entry) for 11 November 2022
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116.0 kg
Lost so far: 4.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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756 kcal
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Fat: 27.23g | Prot: 39.09g | Carbs: 87.29g.
Lunch: Kidney Beans (Canned) , Pork Sausage Patty or Link, Chili, Potato Soup. Dinner: White Rice, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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JessicaRose91's Weight History
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