Weigh In record (no journal entry) for 11 November 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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269 kcal
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Fat: 3.30g | Prot: 12.09g | Carbs: 49.24g.
Breakfast: Plátano, Frutos Del Maipo Mix de Berries, Quaker Avena Instantánea, Loncoleche Leche Protein. more...
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Losing 6.3 kg a Week
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