Weigh In record (no journal entry) for 10 November 2022
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1012 kcal
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Fat: 30.05g | Prot: 47.21g | Carbs: 138.56g.
Breakfast: Las Parcelas de Valdivia Queso Mantecoso, Ideal Pan Pita Blanco, Vivo Mermelada Mora, Soprole Uno al Día. Lunch: Los Alerces Queso Mantecoso, Ideal Pan Pita Blanco, Carozzi Salsa de Tomate Italiana Pomarola, Frutos Del Maipo Mix de Berries, La Crianza Tortilla de Verduras, King Nuggets de Pollo, Carozzi Fideos Integrales. Dinner: Danone Yogur Light & Free, Tika Granola Avena Quinoa . more...
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Gaining 2.8 kg a Week
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