Weigh In record (no journal entry) for 11 November 2022
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106.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1430 kcal
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Fat: 32.29g | Prot: 99.40g | Carbs: 191.16g.
Breakfast: Café, Ovo Cozido, Banana da Terra, Aipim (Cozido). Lunch: Integralmedica Whey 100% Pure, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Substancia Canja de Galinha, Spoleto Torrada Temperada. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Limiar Pão de Forma Integral, Tia Sônia Banana Go, Banana Prata. more...
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Gaining 0.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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