Weigh In record (no journal entry) for 11 November 2022
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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462 kcal
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Fat: 24.20g | Prot: 36.30g | Carbs: 18.70g.
Breakfast: Lidl Magere Kwark, Tasty Basics Muesli Noten en Pitten, AH 100% Pindakaas. Lunch: AH Goudse Kaas Jong Belegen 48+, Lidl Rijstwafel. Snacks/Other: Alpro Soya Soja Melk Ongezoet. more...
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Gaining 0.4 kg a Week
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linkelouitje's Weight History
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