Weigh In record (no journal entry) for 11 November 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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846 kcal
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Fat: 27.19g | Prot: 38.77g | Carbs: 110.91g.
Breakfast: Angeloni Pão Doce com Coco, Ovo Cozido, Café. Lunch: Hortifruti Cenoura Crua, Tomates, Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido. Dinner: Pão Francês, Café com Açúcar, Ovo Mexido. Snacks/Other: Pão Francês, Café com Açúcar, Delícia Margarina com Creme de Leite. more...
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Losing 0.6 kg a Week
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akira765's Weight History
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