Weigh In record (no journal entry) for 11 November 2022
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111 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2022:
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1633 kcal
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Fat: 57.59g | Prot: 97.38g | Carbs: 176.91g.
Breakfast: Italac Italac Whey Protein, Quatá Creme de Ricota, Wickbold Pão de Forma Integral. Lunch: Ragazzo Alface Americana, Friboi Costela Bovina Cozida, Mandioca Cozida. Dinner: Batatas Brancas (com Casca, no Forno), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface Americana. Snacks/Other: Lacta Bombom Sonho de Valsa, Italac Italac Whey Protein, DIA Manga Rosa . more...
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3298 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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yasmin.s.g's Weight History
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