Weigh In record (no journal entry) for 11 November 2022
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53.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1045 kcal
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Fat: 68.36g | Prot: 21.80g | Carbs: 86.36g.
Breakfast: Коломенское Вафли с Халвой, Кукурузные Блины, Pretto Сыр Мягкий Маскарпоне, Кофе с Молоком. Lunch: Кофе с Молоком, Яшкино Вафли с Халвой. Snacks/Other: От Мартина Семечки Отборные. more...
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steady weight
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