Weigh In record (no journal entry) for 11 November 2022
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82 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1244 kcal
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Fat: 42.40g | Prot: 66.64g | Carbs: 150.17g.
Breakfast: Manga Palmer, Wickbold Pão Integral Castanha do Pará e Quinoa, Santa Clara Ricota Fresca, Café com Leite e Açúcar. Lunch: Biomassa de Banana Verde, Alibey Coalhada Seca, Feijão Preto Cozido, Legumes Cozidos, Batata Inglesa Cozida, Arroz Branco (Cozido), Seara Costela Suína Temperada. Dinner: Ovo Frito, Quatá Ricota Fresca, Pão de Forma, Café com Leite e Açúcar. Snacks/Other: Guanabara Salada de Frutas sem Açúcar. more...
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Losing 2.8 kg a Week
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elimalves73's Weight History
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