Weigh In record (no journal entry) for 07 November 2022
|
99.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2019 kcal
|
Fat: 33.54g | Prot: 216.93g | Carbs: 200.59g.
Breakfast: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel. Dinner: All Seasons Gemengde Sla, Lidl Peer, Apple, Gwoon Basmati Rijst, Egg, Jumbo Wortel Julienne, AH Nederlandse Aardbeien, Egg White, Vomar Scharrel Kipfilet, AH Frambozen, AH Boerenkool, AH Bramen, AH Blauwe Bessen. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|