Weigh In record (no journal entry) for 11 November 2022
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1811 kcal
|
Fat: 60.40g | Prot: 86.68g | Carbs: 234.96g.
Breakfast: Lindt Cioccolato Fondente 90%, Venosta Natural Berry Muesli, Alpro Soya Latte di Soya senza Zuccheri, Pavlakis Yogurt Greco 0%, Banana, Alesto Mandorle Pelate. Lunch: Carote, Olio Extra Vergine di Oliva, Decò Riso Parboiled Integrale, Delicius Filetti di Sgombro al Naturale. Dinner: Prugne, Epiros Original Feta, Barbabietole, Pavlakis Yogurt Greco 0%, Caco, Tre Mulini Riso Integrale Parboiled, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Fagiolini Verdi. Snacks/Other: Lindt Cioccolato Fondente 90%, Le Conserve della Nonna Confettura Extra di Pesche, Santa Lucia Ricotta Light, Bignè al Cioccolato, Cannolo Siciliano, Tiger Raw Bar. more...
|
|
1764 kcal
|
Exercise:
Pilates - 31 minutes, Dance (slow step) - 1 hour and 30 minutes, Apple Health - 21 hours and 59 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|