Weigh In record (no journal entry) for 11 November 2022
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3595 kcal
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Fat: 80.40g | Prot: 221.40g | Carbs: 489.29g.
Breakfast: Eldorado Honung, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Familjen Dafgårds Chicken Pad Thai. Dinner: Semper Grovknäcke, Ägg, Lindahls Kvarg Vaniljsmak, Satsumas, Röd Paprika, Gurka (med Skal), ICA Sötmandel. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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