Weigh In record (no journal entry) for 11 November 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2019 kcal
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Fat: 45.62g | Prot: 199.10g | Carbs: 208.97g.
Breakfast: Grenade Carb Killa Caramel Chaos, Myprotein Impact Whey Isolate, Auchan Filetes Peixe Galo, Milaneza Macarronete Riscado, Pescanova Medalhões de Pescada do Cabo, Azeite, Camarão Cozido, Mexilhões Cozidos. Lunch: Banana. Dinner: Breyers Gelado Smooth Vanilla, Banana, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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