Weigh In record (no journal entry) for 11 November 2022
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1061 kcal
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Fat: 41.30g | Prot: 78.84g | Carbs: 90.57g.
Breakfast: Weihenstephan Milch 3,5% Fett, Kölln Cranberry Müsli. Lunch: Hello Fresh Chopped Tomatoes, Oldenburg Hähnchenbrustfilets. Dinner: Жареная Курица без Покрытия (Кожа Съедена), Салат Овощной. Snacks/Other: Lindt Excellence Mild 90% Cacao, Апельсин, Aldi Milch 1,5%, Senseo Cappuccino, Aldi Milch 1,5%, Senseo Cappuccino. more...
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1824 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Matataku's Weight History
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