Weigh In record (no journal entry) for 11 November 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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452 kcal
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Fat: 27.64g | Prot: 25.92g | Carbs: 23.70g.
Breakfast: Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Клинский Мясокомбинат Колбаса Варёная Докторская, Parmalat Молоко 1,8%, Nescafe Dolce Gusto Cafe Au Lait. more...
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Gaining 0.4 kg a Week
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Katya1912's Weight History
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