Weigh In record (no journal entry) for 11 November 2022
|
63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1086 kcal
|
Fat: 29.82g | Prot: 39.57g | Carbs: 162.27g.
Breakfast: Zentis Aprikose 50% Weniger Zucker, Kerrygold Butter, Grafschafter Balance Brot, Actimel Actimel, Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Banane, Tomatenmark, Italia Hartkäse Gerieben, Nudeln (Gekocht). Snacks/Other: Freche Freunde Banane & Kirsche Riegel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanja332332's Weight History
|