Weigh In record (no journal entry) for 11 November 2022
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1217 kcal
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Fat: 52.55g | Prot: 76.55g | Carbs: 105.10g.
Lunch: Danone Hüttenkäse , Jip en Jij Protein Brood. Dinner: AH Krieltjes, AH Vegetarische Kaasschnitzel, Bloemkool. Snacks/Other: AH Gezouten Amandelen met Rooksmaak, Banaan, Body & Fit Whey Perfection, Raw Organic Food Cacao Poeder, De Zaanse Hoeve Griekse Yoghurt 2%, Rosbief, Jumbo Tapenade van Tomaat, Milbona Greek Style Yoghurt 2%, Smaakt Havermeel, Kokosmeel, Pompoen, Honing, Espresso, Banaan, Gekookt Ei. more...
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2339 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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