Weigh In record (no journal entry) for 11 November 2022
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57.4 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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620 kcal
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Fat: 11.88g | Prot: 47.45g | Carbs: 84.12g.
Breakfast: Hero Barrette al Cioccolato Light, Alplì Yogurt Proteico alla Pesca e Maracuja. Lunch: Hero Barrette al Cioccolato Light, Tofu, Carote Bollite, Bonduelle Lattughino . Dinner: Patate al Forno, Fettina di Vitello, Gnocchi, Bruschetta al Pomodoro. more...
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Losing 2.1 kg a Week
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Ilenia2022's Weight History
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