Weigh In record (no journal entry) for 11 November 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3000 kcal
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Fat: 128.28g | Prot: 162.03g | Carbs: 290.60g.
Breakfast: Milch (Vollmilch), Vitalis Balance Shake Schoko, Güldenhof Hähnchenbrustfilet Curry, Penny Markt Butterkäse, Aldi Steinofen-Brötchen Weizen. Lunch: Spinat, Rührei, Bratkartoffeln. Dinner: Pizza Ah Pizza Salame, Penny Markt Butterkäse. more...
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Gaining 4.2 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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