Weigh In record (no journal entry) for 11 November 2022
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74.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2022 kcal
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Fat: 72.67g | Prot: 108.96g | Carbs: 230.35g.
Breakfast: Molino Rossetto Farina tipo 00, Zucchero, Uovo, Kalos Yogurt Greco Bianco 0%. Lunch: Coop Olive Ascolane, McDonald's McToast, McDonald's Patatine Fritte (Piccole). Dinner: Pane Comune, Coscia di Pollo. Snacks/Other: Uva Bianca, Enervit The Protein Deal Crunchy Dark Coating. more...
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steady weight
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Fededoppia's Weight History
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