Weigh In record (no journal entry) for 11 November 2022
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89.3 kg
Lost so far: 21.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2275 kcal
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Fat: 76.39g | Prot: 65.81g | Carbs: 238.08g.
Breakfast: Vom Land Blütenhonig, Gut & Günstig Körniger Frischkäse, Kaffee, Wasa Roggen Dünn. Lunch: Gelatelli Premium Eierlikör, Blaubeeren, Quarkspeise, Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Geflügel Mortadella (17g). Dinner: Gefro Helle Soße, Hackfleisch (70% mager / 30% Fett), Paprika, Pellkartoffeln. Snacks/Other: Herforder Pils, Veltins Helles Pülleken, Zuckerkuchen, Gala Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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