wwwfx_q's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

50.2 kg Lost so far: 7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1354 kcal

Fat: 51.51g | Prot: 74.09g | Carbs: 143.02g. Breakfast: ВкусВилл Сосиски Куриные Суперсила, Вкусвил Салат Тыквенный с Индейкой. Lunch: Вкусвилл Йогурт с Персиком, Пятерочка Банан, Prisma Мандарин Марокко, ВкусВилл Куриная Грудка с Рибами и Пенне. Dinner: ВкусВилл Морская Капуста Яки Нори Сушеная, Coffee Like Латте (400мл). Snacks/Other: ВкусВилл Шоколад Молочный. more...

1592 kcal

Exercise: Reading - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wwwfx_q's Journal, 11 Nov 22

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