Weigh In record (no journal entry) for 04 November 2022
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2032 kcal
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Exercise:
Running - 6/mph - 15 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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dianarhm's Weight History
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