Weigh In record (no journal entry) for 11 November 2022
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75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1017 kcal
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Fat: 25.25g | Prot: 71.34g | Carbs: 129.27g.
Breakfast: Herwell Herslim, Mangga. Lunch: Tempe Goreng, Mentimun (dengan Kulit), Kubis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus. Snacks/Other: Lumpia Ayam, Mangga. more...
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Gaining 0.4 kg a Week
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Fee Fella's Weight History
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