Weigh In record (no journal entry) for 11 November 2022
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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560 kcal
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Fat: 25.91g | Prot: 27.78g | Carbs: 46.74g.
Breakfast: Yami Yami Ореховый Соус, Огурец (с Кожурой), Шпинат, Буше Заварной Ореховый Хлеб , Семга Слабосоленая, Chikalab Cookie Dessert Soufflé. more...
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Losing 3.9 kg a Week
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ValeriaNech's Weight History
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