Weigh In record (no journal entry) for 11 November 2022
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98.4 kg
Lost so far: 15.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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511 kcal
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Fat: 36.00g | Prot: 9.60g | Carbs: 37.20g.
Breakfast: Ашан Сырок Глазированный с Ароматом Ванили , Ашан Сырок Глазированный с Какао, Ашан Сырок Глазированный с Кокосом. more...
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Gaining 6.3 kg a Week
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