Weigh In record (no journal entry) for 11 November 2022
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70.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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286 kcal
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Fat: 14.97g | Prot: 14.61g | Carbs: 24.66g.
Breakfast: Кофе. Lunch: Сыр Голландский, Простоквашино Кефир 2,5%, Гречка Отварная. more...
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Losing 0.7 kg a Week
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