Weigh In record (no journal entry) for 11 November 2022
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78.3 kg
Lost so far: 19 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1017 kcal
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Fat: 22.81g | Prot: 80.14g | Carbs: 123.83g.
Breakfast: Pisang, Telur, Lean Lab 1/3 PB Original, Quaker Quick Cooking Oatmeal. Lunch: Totole Kaldu Jamur, Wortel Dimasak, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Saori Saos Tiram, ABC Saus Tomat. Dinner: Pepaya, Putih Telur Matang, Nescafe Classic, Greenfields Full Cream Milk. Snacks/Other: Putih Telur Matang, Pepaya. more...
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steady weight
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lilouvelee_'s Weight History
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