Weigh In record (no journal entry) for 11 November 2022
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1401 kcal
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Fat: 88.65g | Prot: 102.77g | Carbs: 43.35g.
Breakfast: Fine Food Шоколад Молочный, Вологодское Масло Сливочное, Добрая Буренка Молоко 6%, Вареное Яйцо. Lunch: ФЭГ Морковь со Спаржей по-Корейски, Картошка по Французски, Жареная или Запеченная Куриная Голень. more...
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Losing 1.8 kg a Week
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oks-a-n-a's Weight History
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