Weigh In record (no journal entry) for 11 November 2022
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1626 kcal
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Fat: 54.11g | Prot: 55.31g | Carbs: 241.46g.
Breakfast: Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake, Armut, Muz. Lunch: Berrak Acı Biber Turşusu , Bulgur (Pişmiş), Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Çerezos Cips Süt Mısır, Ülker Albeni, Eti Karam Gurme Gofret. more...
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steady weight
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burcubayy's Weight History
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