Weigh In record (no journal entry) for 10 November 2022
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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953 kcal
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Fat: 42.97g | Prot: 43.87g | Carbs: 99.21g.
Breakfast: Ekşi Hamur Ekmek, Siyah Zeytin, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Ev Yapımı Yoğurt. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Haşlanmış Yumurta. Dinner: Ekşi Hamur Ekmek, Menemen. more...
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5526 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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