Weigh In record (no journal entry) for 10 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1371 kcal
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Fat: 33.28g | Prot: 65.71g | Carbs: 206.80g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pere, Taccole, Pane Bianco, Bistecca di Maiale o Cotoletta, Fagioli (in Scatola). Dinner: Pane all'uvetta, Latte Parzialmente Scremato, Torta di Mele. more...
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2024 kcal
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Exercise:
Standing - 30 minutes, Sitting - 10 minutes, Driving - 22 minutes, Watching TV/Computer - 5 hours and 20 minutes, Reading - 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 48 minutes, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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