Weigh In record (no journal entry) for 10 November 2022
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77.6 kg
Lost so far: 36.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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752 kcal
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Fat: 31.75g | Prot: 33.65g | Carbs: 81.83g.
Lunch: Yeşil Zeytin, Bulgur Pilavı, Karışık Tahıllı Ekmek, Tavuk Sote. Dinner: Eti Ahenk Gurme Gofret. more...
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Losing 1.2 kg a Week
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Omergunduz's Weight History
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