Weigh In record (no journal entry) for 10 November 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
674 kcal
|
Fat: 40.52g | Prot: 28.68g | Carbs: 50.97g.
Breakfast: DIA Manga Rosa , Café com Leite e Açúcar, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mussarela, Quaker Farelo de Aveia. Lunch: Pequi, Caldo Verde Low Carb. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangelasoares's Weight History
|