Weigh In record (no journal entry) for 10 November 2022
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90.9 kg
Lost so far: 12.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2211 kcal
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Fat: 79.91g | Prot: 174.39g | Carbs: 188.04g.
Breakfast: Tirolez Queijo Minas Padrão, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Cozido. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Natural One Suco de Acerola, Pudim de Leite Condensado, Arroz Parboilizado Cozido, Azeite de Oliva, Filé de Frango Grelhado. Snacks/Other: Natural One Suco de Beterraba. more...
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3142 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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fnascimento91's Weight History
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