Weigh In record (no journal entry) for 10 November 2022
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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81 kcal
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Fat: 3.95g | Prot: 6.31g | Carbs: 5.90g.
Dinner: Homann Bismarckhering, REWE Getrocknete Tomaten in Öl, Kirschtomaten, Gurke (mit Schale). more...
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Losing 1.4 kg a Week
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Kataklysmus's Weight History
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