Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lalapolycarpo
Journal
10 Nov 22
Lalapolycarpo's Journal, 10 Nov 22
Lalapolycarpo's Profile
|
< Previous Entry
|
Next Entry >
Quero perder peso para o final do ano e um casamento que serei madrinha, meta é chegar nos 58kg pelo menos....
64.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2022:
836 kcal
Fat: 21.97g | Prot: 21.95g | Carbs: 116.51g.
Lunch:
Império Cerveja Puro Malte, Farofa, Swift Cupim (Iscas), Arroz com Cenoura, Carioca Feijão Cozido.
Snacks/Other:
Nutella Nutella, Pullman Pão de Forma Artesano Integral.
more...
1819 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lalapolycarpo's Weight History
View Complete History