Weigh In record (no journal entry) for 05 November 2022
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2273 kcal
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Fat: 119.92g | Prot: 78.39g | Carbs: 217.11g.
Breakfast: Biscoteria Ohio Cream Cookies, Take Away Sandwich Thunfisch. Dinner: Schafskäse, Knorr Lasagne. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Gaining 1.4 kg a Week
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