Weigh In record (no journal entry) for 10 November 2022
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68.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1865 kcal
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Fat: 24.30g | Prot: 77.20g | Carbs: 335.10g.
Breakfast: Bio Fusilli. Dinner: Werder Veggie Bolognese. Snacks/Other: Alnatura Reis Drink Vanille, Corny Free Haselnuss, Corny Free Schoko, Babybel Mini Babybel Light. more...
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Losing 0.6 kg a Week
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