Weigh In record (no journal entry) for 03 November 2014
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84.6 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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4759 kcal
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Fat: 219.04g | Prot: 274.05g | Carbs: 428.05g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Clif Bar Builder's Max - Caramel Peanut, cliff bar cliff builders, Great Value Organic Original Soymilk. Lunch: Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Dinner: KFC Cole Slaw, KFC Grilled Chicken Thigh. Snacks/Other: Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2453 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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superkaos's Weight History
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