nursekatchew's Journal, 03 Nov 14

Weigh In record (no journal entry) for 03 November 2014

90.1 kg Lost so far: 0.4 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2014:

380 kcal

Fat: 24.00g | Prot: 13.00g | Carbs: 26.00g. Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. more...

2566 kcal

Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nursekatchew's Weight History