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Wednesday. Lentil soup delicious for dinner. But also had a lot of nuts and other snacks no good
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60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1981 kcal
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Fat: 89.36g | Prot: 62.45g | Carbs: 239.61g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg. Lunch: Kirkland Signature Unsalted Mixed Nuts, Pad Thai, Famous Dave's Famous Fries, Kroger Chicken Tenders. Dinner: Amy's Organic Lentil Soup. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Moji Sushi California Roll. more...
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Losing 5.1 kg a Week
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