Weigh In record (no journal entry) for 10 November 2022
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1700 kcal
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Fat: 56.19g | Prot: 126.51g | Carbs: 175.24g.
Breakfast: Ovo (Inteiro), Quaker Aveia em Flocos, Banana Nanica. Lunch: Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne Moída Refogada, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Quaker Aveia em Flocos, Banana Nanica. more...
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2491 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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PedroPirani's Weight History
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