Weigh In record (no journal entry) for 10 November 2022
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57 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1074 kcal
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Fat: 35.02g | Prot: 85.97g | Carbs: 102.51g.
Breakfast: Café com Açúcar, Ovo, Goma de Tapioca. Lunch: Tomates, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Integralmedica Whey 100% Pure, 3 Corações Café Extra Forte, Pão Francês, Ovo, Mangas, Banana Prata, Integralmedica Whey 100% Pure. more...
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1598 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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