Weigh In record (no journal entry) for 10 November 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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747 kcal
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Fat: 12.70g | Prot: 27.71g | Carbs: 134.30g.
Breakfast: Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Fiocchi d'Avena, Vivo Meglio Latte di Riso. Lunch: Colfiorito Lenticchia Gialla Decorticata, Noci, Flora Riso Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Banana. more...
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Gaining 0.6 kg a Week
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Vale Ria.'s Weight History
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