Weigh In record (no journal entry) for 10 November 2022
|
154.0 kg
Lost so far: 1.1 kg.
Still to go: 89.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
751 kcal
|
Fat: 42.90g | Prot: 64.72g | Carbs: 26.35g.
Breakfast: Fairlife Chocolate Nutrition Shake, Butter, Arnold Country Sourdough Bread. Lunch: Kraft Shredded Sharp Cheddar Cheese, Butter , Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Egg. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsmclaughlin33's Weight History
|