Weigh In record (no journal entry) for 10 November 2022
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1518 kcal
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Fat: 61.79g | Prot: 61.02g | Carbs: 179.57g.
Lunch: Beyaz Ekmek, Ülker İçim Tam Yağlı Beyaz Peynir, Namet Hindi Salam, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Taze Fasulye, Salçalı Makarna. Snacks/Other: Tadım Çekirdek, Coca-Cola Coca-Cola, Çerezos Fıstıklı , Ceviz, Kinder Süt Dilimi, Muz. more...
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Losing 1.2 kg a Week
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selinkrgz's Weight History
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