Weigh In record (no journal entry) for 10 November 2022
|
95.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1528 kcal
|
Fat: 69.87g | Prot: 70.24g | Carbs: 156.78g.
Breakfast: Qualitá Leite Desnatado, Ovo, Wickbold Pão de Forma Light Iogurte com Cenoura, Yakult Yakult. Lunch: Swift Sobrecoxa sem Pele, Purê de Mandioquinha, Member's Mark Trufa com Cookies, Abobrinha Refogada, Turquesa Feijão Carioca. Dinner: Member's Mark Trufa com Cookies, Aviação Doce de Leite Pastoso, Sadia Torta de Frango com Catupiry. Snacks/Other: Temaki de Salmão. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluu83's Weight History
|