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пептиды
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77 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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789 kcal
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Fat: 11.41g | Prot: 84.88g | Carbs: 90.02g.
Breakfast: Банан, Овсянка. Lunch: Куриное Филе на Гриле, Гречка Вареная. Snacks/Other: Творог 0%, Optimum Nutrition Казеин. more...
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Gaining 0.1 kg a Week
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