Weigh In record (no journal entry) for 10 November 2022
|
83.1 kg
Lost so far: 37.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
920 kcal
|
Fat: 57.12g | Prot: 39.61g | Carbs: 66.34g.
Pre-Breakfast: Sütlü Kahve. Breakfast: Badem, Yulaflı Omlet, Lor Peyniri. Lunch: Ceviz, Badem. Tea: Nescafe Xpress Cafe Latte Şekersiz. Dinner: Kuru Fasulye. Snacks/Other: Muz, Ceviz, Züber Original Fıstık Ezmesi . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tüpmidelidir's Weight History
|